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Reclaim Your Energy, Lose Weight for Good, and Thrive with Science-Backed Nutrition

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Customized Nutrition Counseling

Tailored strategies based on your body’s unique needs.

Juice Therapy

Fresh, nutrient-packed juice plans that rejuvenate and revitalize.

Holistic Programs

From sugar detox to athletic vegan challenges, each program is designed with your long-term health in mind.

One-on-One Coaching

Regular bi-weekly meetings that keep you on track with realistic goal setting and progress tracking.

Why Work with Zita?

Why Generic Diets Fail (And How I Help You Succeed)

Most diets focus on quick fixes, not lifelong solutions. They ignore your body’s unique needs, stressors, and relationship with food. My approach is different:

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Why Generic Diets Fail (And How I Help You Succeed)

With a focus on science-backed strategies, genuine care, and customized support, my approach ensures that every recommendation fits your lifestyle. Your wellness journey isn’t a one-size-fits-all program—it’s a partnership tailored just for you.

 

Root-Cause Healing

We’ll tackle the why behind weight gain or fatigue—poor gut health, hormonal imbalances, or emotional eating—not just the symptoms.

Juice Therapy Expertise

With 10+ years in juice therapy, I design nutrient-packed blends to detoxify your liver, boost immunity, and accelerate healing—no deprivation required.

Mind-Body Connection

Stress and sleep matter just as much as food. My plans include mindfulness practices and habit-building strategies to rewire unhealthy patterns.

Data-Driven Results

Regular progress tracking (weight, bloodwork, energy levels) ensures your plan evolves with your body.

How It Works

Your 3-Step Journey to Lifelong Wellness

Discover

In your free discovery call, we’ll uncover your biggest challenges and design a roadmap tailored to your needs.

Transform

Follow your custom plan with bi-weekly coaching sessions, meal/juice guides, and 24/7 support.

Thrive

Maintain your results with lifelong tools—no more starting over every January!

Mission Statement

Mission Statement

To empower immigrant women to achieve holistic well-being through personalized health coaching, nutrition education, and lifestyle transformation. fostering healthier families and thriving communities

Vission Statement

To create a world where immigrant women are empowered to be the architects of their own health and the catalysts for healthy, vibrant, and resilient communities

Science Meets Nature

Why Juice Therapy Works

Juicing isn’t a trend—it’s a science. By extracting nutrients from raw fruits and vegetables, you flood your body with enzymes, vitamins, and antioxidants that:

  • Lower inflammation (linked to diabetes and heart disease)
  • Sharpen mental clarity
  • Boost cellular energy production

But not all juices are created equal. My training ensures every recipe aligns with your health history and goals.

Client Transformations

They Tried Everything - Until They Tried This

    “I’d spent years battling obesity, diabetes, and crushing fatigue. Doctors prescribed pills, but no one addressed the root cause. Then I found Zita. Her juice plans weren’t just about weight loss—they healed my gut. For the first time, I understood how food impacted my mood and energy. In 90 days, I lost 12 pounds, reversed my prediabetes, and walked 3 miles daily. My doctor said, ‘Whatever you’re doing, never stop.’”

    Mariana M., Maryland

    Lost 12 lbs, Dropped 4 Inches, BP Down 24 Points

      “Grief after losing my father skyrocketed my blood pressure to dangerous levels. Zita didn’t just hand me a diet—she taught me how to eat for stress relief. Her coaching helped me replace emotional eating with meditation and nutrient-dense meals. Now, my BP is stable, and I’ve even inspired my family to join her programs!”

      Daniel N., Texas

      Reduced BP from 160 to 120

      Frequently Asked Questions

      Your Top Questions, Answered

      During your free discovery call, we’ll discuss your health history, lifestyle, and goals. I’ll recommend a program (or combination) that aligns with your needs, whether it’s reversing diabetes, boosting energy, or transitioning to plant-based eating.

      Absolutely! I specialize in low-glycemic, diabetic-friendly juices and work closely with clients to monitor blood sugar levels. My own diabetes reversal journey ensures every recipe is science-backed and safe.

      No problem! I’ll recommend affordable juicers or blender hacks to get started. Many recipes also work with store-bought cold-pressed juices (I’ll share trusted brands).

      Yes! All programs include custom meal plans tailored to your dietary needs (vegan, gluten-free, etc.). You’ll also get shopping lists and time-saving prep guides.

      Most clients notice increased energy and better sleep within 3–7 days. Sustainable weight loss or blood sugar improvements typically show in 2–4 weeks, depending on your starting point.

      Yes! You’ll get bi-weekly coaching sessions, 24/7 chat support via my app, and access to a private community for motivation and troubleshooting.

      Yes! All meal and juice plans can be customized for vegan, vegetarian, or omnivore preferences. My 28-Day Vegan Athlete Challenge is fully plant-based.

      Absolutely. I provide travel-friendly guides with meal prep tips, hotel juicing hacks, and snack ideas to keep you on track anywhere.

      5% of every program fee funds meals and education for special needs students in Cameroon. When you invest in your health, you’re also nourishing their futures.

      Schedule a free intro call

      OUR blog

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      Yes! I specialize in low-glycemic, diabetic-safe juices.

      My recipes are deliciously sneaky—think “chocolate” beet shakes.

      Most clients feel energized in 3 days and lose 1-2 lbs/week sustainably.

      Don’t Spend Another Year Stuck in the Same Cycle

      You’ve tried the diets. You’ve bought the supplements. Now it’s time to try something that works. Let’s build a plan that fits your life—not the other way around.

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