Meet Zita Tangwa Ndieshe: Your Partner in Lifelong Wellness

Integrative Nutrition Health Coach | Certified Juice Therapist | Advocate for Root-Cause Healing

Zita Tangwa Ndieshe: Holistic Wellness Architect

Bridging Science, Empathy, and Lived Experience to Transform Lives from the Inside Out

Zita Tangwa Ndieshe is a multifaceted wellness advocate, combining her roles as an Integrative Nutrition Health CoachCertified Juice TherapistISSA-Certified Personal Trainer/NutritionistPublished AuthorSpecial Needs TeacherPhilanthropist, and Fitness Enthusiast to empower others toward healthier, happier lives. With a deeply personal motivation—having managed her own diabetes through holistic practices—she specializes in creating customized health plans that blend nutrition, lifestyle adjustments, and cold-pressed organic juice therapy to detoxify, boost immunity, and address root causes of health issues.

Her approach is science-backed yet deeply personal, focusing on education, sustainable habit-building, and individualized strategies tailored to each client’s unique needs. Beyond coaching, she equips clients with practical tools, like DIY juice recipes and ingredient insights, to take control of their health. Zita also supports perimenopausal women in navigating hormonal changes, weight management, and energy slumps through targeted nutrition and fitness strategies.

Zita’s mission stems from her journey: to help others overcome chronic conditions, make informed dietary choices, and discover the transformative power of food as medicine.

Approach & Philosophy

Holistic Healing: Your Journey, Your Rules

My approach and philosophy as an Integrative Nutrition Health Coach is to empower individuals to make positive choices through education, support, and accountability. I believe in taking a holistic approach to health and wellness, looking at the individual as a whole and considering the many aspects that impact their health and wellbeing. I strive to create an environment of acceptance and inclusivity and to provide individuals with the tools and resources they need to optimize their health and reach their personal goals. My ultimate goal is to help my clients create sustainable, healthy habits that will last a lifetime

I Am a Published Author

More Than a Book: A Lifeline for Special Needs Families

As a Special needs, Teacher l experienced firsthand the challenges Parents, but especially moms with special needs kids, face. Two things came to mind: the challenges my sister’s family faced with my niece Lydia who had Down syndrome, and the stigma around special needs in my home country.
I wrote this book as a tribute to my niece and to educate our community about our differently abled folks.

The book is filled with practical advice and tips on how to navigate the unique challenges that come with raising a child with special needs. It also includes personal stories from firsthand experience of raising my niece with special needs, giving readers an opportunity to connect and relate to other parents who are also facing similar struggles.

My Breakfast For Change Program

Nourishing Bodies, Empowering Futures

This program is in partnership with the Our Lady of Consolation Special Needs Center in my home country of Cameroon. The goal of this program is to empower the students of this center with special needs so they can earn a living and help curb the stigma around special needs.

Proceeds from the sale of my book “Unwrapping the gift: The ultimate solution for Moms with special needs kids” go to supporting this breakfast program.

Meet our Leadership Team.

Gilbert Ndieshe

Co-founder, Board Member

Emile Enongene Nzume

Board Member

Kimbi Ngong Nasah

Board Member

Frequently Asked Questions.

Schedule a free intro call if you have a question and want to speak with our Support team.

During your free discovery call, we’ll discuss your health history, lifestyle, and goals. I’ll recommend a program (or combination) that aligns with your needs, whether it’s reversing diabetes, boosting energy, or transitioning to plant-based eating.

Absolutely! I specialize in low-glycemic, diabetic-friendly juices and work closely with clients to monitor blood sugar levels. My own diabetes reversal journey ensures every recipe is science-backed and safe.

No problem! I’ll recommend affordable juicers or blender hacks to get started. Many recipes also work with store-bought cold-pressed juices (I’ll share trusted brands).

Yes! All programs include custom meal plans tailored to your dietary needs (vegan, gluten-free, etc.). You’ll also get shopping lists and time-saving prep guides.

Most clients notice increased energy and better sleep within 3–7 days. Sustainable weight loss or blood sugar improvements typically show in 2–4 weeks, depending on your starting point.

Yes! You’ll get bi-weekly coaching sessions, 24/7 chat support via my app, and access to a private community for motivation and troubleshooting.

Yes! All meal and juice plans can be customized for vegan, vegetarian, or omnivore preferences. My 28-Day Vegan Athlete Challenge is fully plant-based.

Absolutely. I provide travel-friendly guides with meal prep tips, hotel juicing hacks, and snack ideas to keep you on track anywhere.

5% of every program fee funds meals and education for special needs students in Cameroon. When you invest in your health, you’re also nourishing their futures.

Fill Out this Form and I will contact you for an initial consultation