Let's Talk
Let's Talk

Services

Proven Plans for Every Goal

I combine clinical nutrition, juice therapy, and behavioral coaching to create sustainable transformations. Choose your journey:

Juice Therapy Mastery

Detox, Energize, and Heal with Nature’s Pharmacy

Flood your body with enzymes, vitamins, and antioxidants through cold-pressed, organic juices curated for your health history. Ideal for:

  • Reversing insulin resistance
  • Boosting immunity post-illness
  • Reducing inflammation (arthritis, skin issues, etc.)

What’s Included:

  • 21-Day Custom Juice & Meal Plan
  • Weekly 1:1 Coaching (In-Person or Zoom)
  • 50+ Diabetic-Friendly Recipes
  • Detox Tracking Toolkit

Quick Fact: “89% of clients report clearer skin and higher energy in Week 1.”

Start Juicing

14-Day Sugar Detox

Break Free from Cravings—For Good

Ditch the rollercoaster of sugar highs and crashes. This program rewires your palate and habits with:

  • Craving-busting meal plans (no deprivation!)
  • Mindfulness exercises to curb emotional eating
  • Private support community for accountability

Perfect For:

  • Busy parents | Emotional eaters | Chronic fatigue sufferers

What’s Included:

  • Grocery Lists & Kitchen Reset Guide
  • Daily SMS Check-Ins
  • Sugar-Free Dessert Recipe Book
Kickstart Your Detox

10-Day Holistic Detox

Reset Your Body & Mind in Just 10 Days

A full-system reboot combining nutrition, movement, and mindfulness:

  • Gut-Healing Meal Plans
  • Daily Yoga/Meditation Guides

What’s Included:

  • Detox Prep Webinar
  • Crisis Management Toolkit (for headaches, fatigue, etc.)
  • Post-Detox Maintenance Plan
Begin Your Reset

28-Day Vegan Athlete Challenge

Fuel Your Fitness with Plant-Powered Nutrition

For runners, CrossFitters, and gym enthusiasts transitioning to veganism:

  • Protein-Packed Meal Plans for Muscle Recovery
  • Pre/Post-Workout Juice Recipes

What’s Included:

  • Vegan Supplement Guide
  • 1:1 Sports Nutrition Coaching
  • Athlete Community Forum

Bonus: 5% of proceeds fund the Breakfast for Change Program.

Join the Challenge

1:1 Health Coaching

Your Personalized Roadmap to Wellness

For clients seeking deep, ongoing support. We’ll tackle:

  • Chronic conditions (diabetes, hypertension, etc.)
  • Stress, sleep, and mindset shifts

How It Works:

  • Discovery Call: Identify your goals and challenges.
  • Custom Plan: Nutrition, exercise, and lifestyle strategies.
  • Bi-Weekly Sessions: Adjust and celebrate wins.
Book Your Free Consultation

Your Personalized Perimenopause Plan

Reclaim Your Energy, Balance, and Confidence During Perimenopause

Hormonal shifts don’t have to mean losing yourself. Let’s tackle weight gain, fatigue, and mood swings with science-backed strategies tailored for YOU

This program combines Zita’s expertise in nutrition, fitness, and juice therapy to help you thrive during this transitional phase. Here’s what you’ll get:

  • Protein-Packed Meal Plans for Muscle Recovery
  • Pre/Post-Workout Juice Recipes

Hormone-Balancing Meal Plans:

  • Rich in phytoestrogens, omega-3s, and fiber to ease hot flashes, bloating, and cravings.
  • Detoxifying juices to reduce inflammation and support liver health.

Strength Training & Fitness Routines:

  • Custom workouts to boost metabolism, maintain muscle mass, and combat weight gain.
  • Gentle yoga and mindfulness practices to reduce stress and improve sleep.

Lifestyle Coaching:

  • Sleep optimization tips to combat fatigue.
  • Mindset shifts to navigate mood swings and emotional eating.
Join the Challenge

Subscribe For More Updated

Stay Informed, Stay Inspired: Your Weekly Source of News and Insights.

“ You can’t control what goes on outside, but you CAN control what goes on inside. ”

Support

Our Office

Youtube Facebook-f Instagram

© 2025,ZITA TANGWA. All rights reserved

Fill Out this Form and I will contact you for an initial consultation